Bevin Wallace on Facebook Follow Bevin Wallace on Pinterest Bevin Wallace on Twitter Real Life Delicious RSS Feed

Laissez les Bon Temps Rouler


Gumbo

Mardi Gras in Denver is pretty lame. I mean, no parades, no  hurricanes in to-go cups, and no ridiculously scrumptious late-night beignets from Cafe Du Monde. Still, I like to celebrate at least a little. First, I throw beads at the kids to wake them up for school (hilarious). And then I make gumbo. This year, I decided to make Paula Deen’s Gumbo because, well, it’s Mardi Gras, and Paula’s indulgent, southern-style recipes never let you down (they might give you a heart attack, but they will taste great in the process). This gumbo is thick and hearty and delicious, and the kids loved it too. There is no spice at all, and it’s very easy to make, although it does need a couple hours of simmer time.

Of course I tweaked the recipe a little. Paula’s recipe called for 5 tbs. of margarine, a substance I don’t buy (basically pure trans fats). I substituted unsalted butter, which is of course pure fat too, but at least not the really bad hydrogenated kind. Other than the butter, though, this is actually a fairly healthy dish. Not exactly light, but hey it is Fat Tuesday, right y’all?

Gumbo (from Paula Deen, host of “Paula’s Home Cooking” on the Food Network)

Ingredients:
3 large chicken breast halves (boneless skinless)
1/4 cup vegetable oil (I used olive oil)
1 lb. smoked sausage (such as chicken andouille), cut into 1/4-inch slices
1/2 cup all-purpose flour
4-5 tbs. butter (Paula uses margarine)
1 large onion, chopped
8 cloves garlic, minced
1 bell pepper, seeded and chopped (Paula called for green, I used red)
3 stalks celery, chopped (I used about 5 plus some of the leaves; I love celery)
1/4 cup Worcestershire sauce
1/4 bunch flat leaf parsley, coarsely chopped
5 beef bouillon cubes (I used Better than Bouillon Beef Base, which you can get a Whole Foods.)
1 – 14-oz. can stewed tomatoes with juice
2 cups frozen sliced okra
1/2 pound small shrimp, peeled and cooked (I used about 10 oz.; to pre-cook the shrimp, just put in a shallow pan of simmering water for about 5 mins. and drain.)
Salt & pepper

Season the chicken with salt and pepper. Heat the oil in a Dutch oven over medium-high heat. Cook the chicken until browned on both sides then remove (I diced mine into bite-size pieces first so it cooked very quickly). Add the sausage and cook until browned, then remove. To thicken the soup, you next make a roux, which sounds a lot more French and complex than it is: Just sprinkle the flour over the oil, add 2 tbs. butter and cook, stirring constantly, until brown, about 10 minutes. This is your roux; let cool.

Now melt about 2 tbs. butter in the Dutch oven over low heat, then add the onion, garlic, bell pepper, and celery and cook for 10 mins. Add the Worcestershire sauce, salt & pepper to taste, and the parsley. Cook, stirring frequently, for 10 minutes. Add 4 cups of hot water and the bouillon, whisking constantly. Add the chicken and sausage, bring to a boil, then reduce heat and simmer for 30-45 mins.

Okra seems to thicken the soup so I added a lot of water as it cooked, probably 4-5 cups more than the recipe called for.

Add tomatoes, tomato juice, and okra, cover and simmer for an hour. Just before serving, add the shrimp. Serve over rice.

Paula garnishes her gumbo with chopped green onions and more parsley; I was tired of chopping so made do with some Louisiana-style hot sauce and a cold glass of chardonnay.

Share This

This post has 9 comments

  • Karin says:

    Love it! You crack me up – just when I thought reading about recipes would be boring, there’s Bevin. Ate the venison sausage last night so will have to wait to make this, but sounds like something my family will eat.

  • Hey! I have two more pieces of venison sausage if you want… Not the delicious smoked brats, but the raw kind, which worked fine in the soup.

  • Barb says:

    I second that – you crack me up! Love that you throw Mardi Gras beads at your kids to wake them up on Fat Tuesday. I think that makes you a very groovy Mom. Considering that we’ve actually had those incredible beignets at Cafe du Monde together I just to respond to this post. Love too that you ALWAYS teach us something about healthy food in the middle of even a holiday treat like this.

    I have a question – because of my dairy allergy, we use Earth Balance. Isn’t this one of the exceptions about margarine being so terrible?

    • Thanks Barb!
      I knew you would appreciate the mention of Beignets, or anything to do with New Orleans! And about Earth Balance, I agree with you that it is okay and much better than regular Parkay. I think my only concern would be the processed soy, but I assume you’re not eating tubs of it per day! Also, what about clarified butter or ghee? Can you have that, since the milk (dairy) solids have been removed? I know it’s a bit of a pain to make and expensive to buy (and probably pretty nasty on toast!), but might be an option for cooking…?

  • susan says:

    at least you didn’t give up wine- then I may have had to delete your blog from my favorites….:)

  • Helen O says:

    Bevin,
    I’m trying this today.
    H

  • Helen O says:

    PS, the carrot picture looks a little salacious to me. i went to your blog and wasn’t really thinking and saw the image in my peripheral vision and thought… what the heck body part is that?!!

  • Bevin Wallace says:

    Hmmm, I’m not sure if that’s a good thing or a bad thing!

Share your comments


Now Offering Catering Services!

If you're hosting a special party, birthday dinner, or baby shower and don't have the time or energy to plan and cook the meal, I can help! Get the scoop on my new small-event catering services Here!

What People Say
“Bevin's knowledge about creating healthy but still very delicious, non-fussy food never ceases to amaze me. Her passion for making fresh meals in the easiest and most fun way possible has motivated me to try lots of new things, despite my long list of food allergies and desire for speed and convenience.”

Barb, career coach, health-conscious wife
Los Angeles, California