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A Visit to the Cancer Doctor

The whole “cancer prevention” thing does not get NEARLY enough play from the medical establishment. If there are things we can all be doing that reduce our risk of cancer, shouldn’t we all know about them?

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Real Food Taco Night

Once I discovered baked tacos, I never looked back. These are super easy to make (you can even make them ahead) and a HUGE hit with the kids. The baking gives them an extra crunch, and all the ingredients are all in there together, which for some reason tastes really amazing.

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New Year, New Vegetable

The kids think Romanesco looks like something you might see on the way to Solla Sollew, but they eat it as willingly as they eat most vegetables. Which is to say, they do not wrinkle their noses too much. Here’s how to make it.

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Do You Spiralize?

If you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.

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